Best Anna Marcolin Podcasts (2025)

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227. The People You Don't Like and How to Handle Them Well 39:35

5h ago39:35

39:35

Send us a text Not everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger frustration, resentment, or just plain dislike. So how do you deal with difficult people without losing your cool or your integrity? Join Anna and Tim as they unpack real-life strategies for setting boun…

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226. Ghosting—Why People Do It, and What to Do Instead 53:04

7h ago53:04

53:04

Send us a text Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake. Join Anna and Tim as they unpack the psychology behind ghosting, why people avoid hard conversations, and ho…

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225. How Your Body Holds Stress and What to Do About It 36:41

6d ago36:41

36:41

Send us a text We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen? Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based pra…

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224. Why We Doubt Ourselves and How to Rebuild Trust 49:33

22d ago49:33

49:33

Send us a text In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our decisions, seek external validation, and struggle to trust ourselves. But what if you could break free from that cycle? Join Anna and Tim as they explore why we’ve lost our sense of self-trust and how …

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223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard 37:38

29d ago37:38

37:38

Send us a text Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we’ve all asked: When does it get easier? Join Anna and Tim as they unpack the mental strength and resilience needed to keep going. Lea…

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222. How to Handle People & Situations Without Losing Your Cool 41:39

1M ago41:39

41:39

Send us a text Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger? Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challe…

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221. Why Are We Going Low Contact with Family Members? Part II 53:06

1M ago53:06

53:06

Send us a text Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always…

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220. Why Are We Going Low Contact with Family Members? Part I 48:18

2M ago48:18

48:18

Send us a text Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate. Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ti…

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219. What If I'm Successful?? 52:00

2M ago52:00

52:00

Send us a text We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success yo…

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218. Exploring Talk Types with Amanda Kenderes, PhD 44:29

2M ago44:29

44:29

Send us a text Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communi…

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217. Moving out of Fear and "What If?" Thinking 45:37

2M ago45:37

45:37

Send us a text Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. Th…

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216. Inside the Sugar Baby Experience with Brook Urick 1:03:17

3M ago1:03:17

1:03:17

Send us a text The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sugar baby herself. Together, they uncover the hidden truths, the emotional toll, and the soci…

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215. How to Be Less Unhappy 54:20

3M ago54:20

54:20

Send us a text Happiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they share strategies for shifting your mindset, building better habits, and finding joy in the small moments. Whether you're facing challenges or simply seeking to improve your outlook, this episode…

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214. How to Have Difficult Conversations with Family 54:54

3M ago54:54

54:54

Send us a text Difficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations are so challenging, share personal insights, and provide actionable tips for fostering connection and resolving conflict. Whether you're setting boundaries, seeking understanding, or just trying…

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213. How to Deal with Emotionally Immature People in Your Life 37:35

3M ago37:35

37:35

Send us a text Navigating relationships with emotionally immature people can be draining, but you don't have to do it alone. Join Anna and Tim as they share practical strategies for protecting your energy, setting boundaries, and fostering healthier interactions. Whether it’s a family member, friend, or coworker, they offer tools to help you stay g…

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212. Traits of Emotionally Immature People 44:42

4M ago44:42

44:42

Send us a text Ever wonder why some people struggle to manage their emotions or avoid taking responsibility? Join Anna and Tim as they dive deep into the traits of emotionally immature people. From poor emotional regulation to black-and-white thinking, this episode sheds light on common behaviors that cause frustration in relationships. Discover wh…

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211. How to Stop Being a People Pleaser 41:55

4M ago41:55

41:55

Send us a text Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your…

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210. How to Get More Confident From a Performance & Athlete Perspective Part II 43:03

4M ago43:03

43:03

Send us a text Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challenges, foster self-belief, and develop routines that lead to consistent success. Whether you…

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209. How to Get More Confident From a Performance & Athlete Perspective Part I 45:41

4M ago45:41

45:41

Send us a text Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecdotes and actionable insights, Anna and Tim guide listeners on how to set boundaries, cultiv…

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208. Handling the Holidays with Grace 45:07

4M ago45:07

45:07

Send us a text Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn pr…

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207. How to Increase Intimacy in Your Relationship 40:53

5M ago40:53

40:53

Send us a text Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. They also touch on the importance of fostering emotional closeness and personal growth. Whet…

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206. Why Are We Not Having Sex Anymore? 33:50

5M ago33:50

33:50

Send us a text Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional disconnection. This honest and relatable conversation tackles the often unspoken challenges co…

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205. Gaslighting: What Is It? 52:34

5M ago52:34

52:34

Send us a text Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also off…

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204. Healing Through Traditional Cooking with Whitney Aronoff 55:22

5M ago55:22

55:22

Send us a text In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition …

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203. Healing From Generational Curses 43:27

6M ago43:27

43:27

Send us a text Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just begin…

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202. When You're the Problem 56:06

6M ago56:06

56:06

Send us a text Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in b…

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201. Flipping the Script: Anna’s Secrets to Success & Confidence 49:09

6M ago49:09

49:09

Send us a text Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens…

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200. How to Be More Thoughtful of Others 54:11

6M ago54:11

54:11

Send us a text Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with ins…

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199. Texting & Group Chats: The New Social Media for Your Kids 46:11

7M ago46:11

46:11

Send us a text Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers …

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198. Mastering Stress & Burnout Before They Master You 50:29

7M ago50:29

50:29

Send us a text Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thr…

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197. It's Not Always Trauma 39:34

7M ago39:34

39:34

Send us a text Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to se…

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196. You Gotta Do The Work 45:41

7M ago45:41

45:41

Send us a text Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and m…

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195. Healing Generational Trauma with Tracey Yokas 1:14:13

8M ago1:14:13

1:14:13

Send us a text In this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder and mental health struggles while exploring her own childhood trauma and its impact on her parenting. The conversation delves into the complexities of generational patterns, the importance of …

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194. Mental Health & Wellness Experts Worth Following 39:50

8M ago39:50

39:50

Send us a text Join Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and performance experts worth following. In this episode, they share their personal favorites, from respected psychiatrists and therapists to innovative sports performance coaches and nutrition gurus. D…

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193. Fitness & Nutrition Experts Worth Following 53:05

8M ago53:05

53:05

Send us a text Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for …

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192. Why Motivation Doesn't Work 50:40

8M ago50:40

50:40

Send us a text Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and se…

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191. How to Use Stress for Personal Growth 36:48

8M ago36:48

36:48

Send us a text Join Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth, whether in fitness, relationships, or business. Discover practical coping strategies, the importance of self-talk, and why rest is crucial for adaptation. This conversation offers valuable tips for m…

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190. Heal Yourself, Heal Your Future Relationships 51:58

9M ago51:58

51:58

Send us a text Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the importance of understanding your triggers, improving emotional intelligence, and breaking generational patterns. Learn why personal growth is the key to lasting love and how to prepare yourself f…

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189. The Science of Relationships 51:23

9M ago51:23

51:23

Send us a text Join Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to, explore the "four horsemen of relationship apocalypse", and reveal why your childhood might be messing with your dating life. Get ready for some aha moments, a dash of humor, and practical tips to na…

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188. The Link Between Depression and Addiction Part II 53:31

9M ago53:31

53:31

Send us a text Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laugh…

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187. The Link Between Depression and Addiction Part I 43:18

9M ago43:18

43:18

Send us a text Join Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression, how it can lead to self-medication, and the challenges faced by those struggling with both mental health issues and addiction. Anna shares personal experiences and professional insights, offering…

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186. How to Move out of Living in Your Head 32:27

10M ago32:27

32:27

Send us a text Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness t…

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185. What Is the Hierarchy of Needs? 38:52

10M ago38:52

38:52

Send us a text Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet l…

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184. Parenting Young Adults in Complex Relationships 37:55

10M ago37:55

37:55

Send us a text Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering suppo…

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183. Parenting Young Adults During Summer Break 39:04

10M ago39:04

39:04

Send us a text Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or s…

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182. Prioritizing Health After 40 with Dr Anthony Balduzzi 55:43

11M ago55:43

55:43

Send us a text In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a writt…

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181. Recognizing Detrimental Behavior Patterns 40:49

11M ago40:49

40:49

Send us a text Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in poin…

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180. The Joy of Missing Out 36:32

11M ago36:32

36:32

Send us a text Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOM…

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179. The Power of Setting Intentions and Being Mindful 35:13

11M ago35:13

35:13

Send us a text Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the p…

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178. Using the Big 5 Traits To Master Behavior Change 54:15

11M ago54:15

54:15

Send us a text Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enha…

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